I’m a fully qualified Advanced Personal Trainer (Level 3) and Sports Massage Therapist working in the Twickenham/Richmond/Hampton/Teddington Area.

For me, being fit and staying fit should be a lifestyle choice for everyone. It should be always be fun, varied and make you feel great…it also gives you the perfect excuse to indulge once in a while – guilt free.

My philosophy for Personal Training is to listen to your goals, your aspirations, your worries, likes and dislikes and make sure you overcome any barriers and achieve your goals.

The reason people fail at fitness is because they’re bored and unmotivated. With a Personal Trainer that NEVER happens – every session will be tailored to you and will be focused on making sure you enjoy your workout and start to see the results.

For those who just want to get fit, improve their health, get into that dress for a wedding or lose a few pounds after kids or a few too many pints down the pub I can create a personalized programme that will get you in shape.

I've been involved in the sports industry in various guises my whole working life. My own sports background is in rowing (Henley and National Championships), marathon running (London 2002 & 2003, New York City 2003) and in a variety of other sports for recreation (cycling, circuit training, squash, swimming, football.)

Having participated in sport at a high level I am able to cater for those who want to improve their athletic performance – weight training, plyometrics, and sports specific aerobic and anaerobic sessions.

Whatever your fitness goals I can help you achieve success!

*I'm a Member of the Register of Exercise Professionals - www.exerciseregister.org

I received my training in PT and Sports massage from Premier Training International.