Whatever your sport Personal Training can help you push yourself, improve your PBs and make you more competitive – whether you're a serious or recreational sportsperson.

My own sports background is in rowing (Henley and National Championships), marathon running (London 2002 & 2003, New York City 2003) and in a variety of other sports for recreation (cycling, circuit training, squash, swimming, football.)

All sports men and women can benefit from additional weight training, strength/conditioning and fitness - all geared to their chosen sport.

You may never have thought of adding a plyometric session to your weekly training, improving your flexibility or you may already be putting yourself through a weights regime that shows little or no improvement. All that could change with Personal Training.

Sports Specific Packages Available on request.

Sample Sports:

Golf

Rowing

Running

Swimming

Football

Rugby

Cycling

Ski-ing

Marathons

Triathlons

and many more...