Time and time again it’s been proven that diets by themselves don’t work. Countless people lose weight on fad diets but a high percentage return to or exceed their pre diet weight within months or over the years.
To lose weight and keep it off, exercise is the key lifestyle change that can help you work towards a healthy target weight and allow you keep excess weight off for life.
For women in particular, training with some form of weights is proven to promote lean muscle mass and reduce fat.
Importantly, I encourage clients to judge their ‘fighting weight’ by how they feel in their clothes and in themselves rather than concentrating on the scales.
So, no matter how much weight you want to loose Personal Training combined with sound nutritional advice could be the solution. Not only will you loose fat but you’ll feel fitter, healthier and have a better chance of staying that way.
If you’re nervous about going to the gym or starting a training programme, my private gym is an environment in which you feel completely at ease. All tests and consultations are in complete confidence.
You can also train with a friend – see special packages for more details.