Sports Specific Training just what it says – a fitness programme that helps you for your choosen sport.

I have helped clients train for triathlons, marathons, ski-ing holidays, golf, cycling holidays…even a dog sled holiday across the Artic circle.

Every sport needs different focus and strengths in different areas and muscle groups, so whether you are trying to walk a 5k, complete a triathlon or get a better time, Sport Specific training will help.

Sports:

• Golf
• Ski-ing
• Triathlons
• Cycling
• Marathons
• Horse-riding
• Archery
• Hiking
• Cross-country ski-ing

I have run marathons, taken part in triathlons, open water swims, cycled to Paris, rowed at Henley – so I know how to train you to get fit for whatever event you have in mind.