Short on training time? Take a look at this article about interval training following a short sequence of your own fav exercises.

Basic idea is you work at medium pace for 30 secs, a bit harder for 20 secs then flat out for 10 secs. Repeat as many times as you like.

Great if you only have 20/30 minutes to spare. Also great for those who want to boost their fitness for events. Few ideas of what exercises you can do near the end of the article.

Feel free to ask me if you want any other ideas. Will be dropping it into my client sessions in the coming weeks.

ps technically it’s not ‘new’ but it is lots of fun!!

Click here for the full article